The benefits of good sleep

Name: The benefits of good sleep
Uploaded: 2022-04-06T16:47:00Z
Duration: 1 min 11 s
Description: Most adults need 7 or more hours of quality sleep each night, according to the National Institutes of Health. Kids and teens need even more.

Most adults need 7 or more hours of quality sleep each night, according to the National Institutes of Health. Kids and teens need even more.

Posted April 6, 2022 12:47pm EDT