Elizabeth Smart wins top honors at Utah bodybuilding show: ‘I refuse to be ashamed’

Elizabeth Smart is redefining her legacy. After taking home top honors at the Wasatch Warrior bodybuilding competition in Salt Lake City, Smart opened up about her decision to stop hiding her fitness journey.

11 minute 'brisk' walks every day could reduce early deaths, study finds

Doing 75 minutes a week of moderate-intensity activity could reduce 1 in 10 early deaths, 1 in 20 cardiovascular disease diagnoses and nearly 1 in 30 cancer cases.

What's this 107-year-old Florida woman's secret to a long life? 'Stay happy!'

As of December 8, Grace LePane is 107 years old. FOX 35 stopped by the Florida woman's house on her birthday. We asked about her hobbies and how she spends her days.

Study: One-minute bursts of activity during daily tasks could prolong your life

A study by researchers in Australia finds that brief moments of daily physical activity can lower your risks of cardiovascular disease and certain cancers.